Kick aerobics is needed for improving general and power endurance, dexterity and coordination.
It increases muscle strength and flexibility. It also trains heart and lungs, and helps to burn fat. This type of physical activity is considered to be health-improving, it can help people who have a sedentary lifestyle. The program of kick aerobics includes a set of exercises that should be done on the move: when jumping, running or walking. The main gymnastic apparatus used in kick aerobics is a skipping rope. Kick aerobics is a great program for losing weight, it proposes not only cardio, but also power exercises and it is meant for burning fat.