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Physical activity

Database
Kick aerobics
Kick aerobics is needed for improving general and power endurance, dexterity and coordination.

Step aerobics

Step aerobics is rhythmical exercises for all muscles of an organism done on a special elevated platform (the step). The height of the platform varies from 15 to 30 centimetres depending on somebody’s fitness.

Shaping

Shaping is a popular system of body improvement which was developed with the focus on women’s problem areas. Shaping is not only the mean of overweight reduction, but also an instrument for those who wants to change body shape.

Hiking

The most informative and interesting sort of tourism is hiking. Hiking is a hobby that has no age or social limitations. Hiking was known to be healthful long ago. Even short-distance walking trips coupled with exercises for muscles coordination and relaxation are proved to promote health.