This diet is the classic protein diet, but it differs from the meat one in that cheese proteins digest faster. The only shortcoming of the cheese diet is the high level of fats. Therefore, the amount of carbohydrates consumed should be minimized. However, the shortcoming mentioned is also the main merit of the cheese diet — fats decelerate digestion and strongly depress appetite.
For the cheese diet, you should use hard cheese with content of fats no more than 10–12%. It is important to choose cheese that is not too hot and spicy. While on a diet, you should drink much water, as water is the essential component of the metabolism. It is desirable you to drink no less than two litres of water every day (in addition to water from coffee/tea and food).
Menu of the cheese diet:
Sugar-free coffee of tea, 3 boiled eggs.- A piece of cheese, 100 g, and 100 g of boiled meat.
- 200 g of boiled curds, 200 g of not sweet vegetables.
- A piece of cheese, 200 g, one boiled egg.
-
50 g of cheese, a glass of
low-fat kefir.