The Brazilian diet is a diet with high content of proteins on the menu. If you don’t like eggs, you should not choose this diet. Brazilian actresses use this diet before filming when they need quickly lose some weight. In two weeks you can lose 4 to 5 kilos. As the diet proposes to consume rather large amount of proteins, you should drink more water for the normal kidney functioning
This diet has appeared not long ago. However, in Europe, it has advanced in popularity and become the most fancy among similar diets. The principle of the American diet — «supper minus» — is entirely clear: it implies the lack of any supper.
If you want to be not only slender but health, the Mediterranean diet is just for you. You know, inhabitants of seashores are notable for robust health, good spirits and special cheerfulness.
This diet is the classic protein diet, but it differs from the meat one in that cheese proteins digest faster. The only shortcoming of the cheese diet is the high level of fats. Therefore, the amount of carbohydrates consumed should be minimized. However, the shortcoming mentioned is also the main merit of the cheese diet — fats decelerate digestion and strongly depress appetite.